YOU SHOULD BE IN THE POOL - NOW ACCEPTING NEW MEMBERS!
Do you want to:
- relieve stress?
- get a great workout?
- improve your energy, stamina and overall fitness?
Health experts agree that swimming:
- promotes complete cardio-vascular fitness
- is one of the best and safest forms of exercise, with a lower risk of injury or strain than most other fitness activities
- reduces cholesterol and has a positive effect on weight control and muscle tone
- possibly helps to offset the age-related decrease in bone density
NMSC provides adults 18 years of age and above with a professionally-coached program, focusing on swimming for fitness. For swimmers who are interested, the club also supports competitive swimming, triathlons, and other training and social activities.
NMSC offers a choice of morning or evening programs, starting from two or three swims per week.
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