Join us in our 33rd year, and swim to get fit!

Welcome

We are Canada's largest masters swim club with over 300 members in four main core groups. We swim out of the Walter Baker sports centre pool in Ottawa from September to early June. Most years, we also run a summer maintenance program for continuing swimmers.


YOU SHOULD BE IN THE POOL - NOW ACCEPTING NEW MEMBERS!

Do you want to:

  • relieve stress?
  • get a great workout?
  • improve your energy, stamina and overall fitness?

Health experts agree that swimming:

  • promotes complete cardio-vascular fitness
  • is one of the best and safest forms of exercise, with a lower risk of injury or strain than most other fitness activities
  • reduces cholesterol and has a positive effect on weight control and muscle tone
  • possibly helps to offset the age-related decrease in bone density

NMSC provides adults 18 years of age and above with a professionally-coached program, focusing on swimming for fitness. For swimmers who are interested, the club also supports competitive swimming, triathlons, and other training and social activities.

NMSC offers a choice of morning or evening programs, starting from two or three swims per week.

Join Us!


Club News

Paula Stephanson - How to swim five Great Lakes

Learn more on how one of our own completed the task. Read about it in this Ottawa Citizen Article written by another NMSC member, Alison Korn.

Copyright 2010 Nepean Masters Swim Club