Join us in our 34th year, and swim to get fit!

Chlorine Chronicle (Archive)

Training, Fitness, and Health

• Coaches Lane
  • Swim Tip On Freestyle (by Steve Papai)
  • The Right Stuff for Masters Swimming (by Tom Papai)
  • Drag (by Bill Westcott)
  • Flutter Kick Tempo (by Steve Papai)
  • Sore Shoulder (by Ben Ouellette)
• Swimbits (by Cathy Merritt)
  • September/96 - Introduction, Suggested Reading
  • October/96 - Stretching, Ankle Flexibility, Butterfly
  • December/96 - Shoulder Flexibility, Sculling, Backstroke
  • January/97 - Stick-to-it-ness, Starting, Hand Skills
  • March/97 - Breastroke Drills, Losing Weight
  • April/97 - Breastroke
  • November/97 - "You're not getting older, ..."
  • December/97 - Tom Lane, Butterfly
  • April/98 - 100 Free Race Strategy
• Open Water Swimming (by Don Clinton)
• Your Anaerobic Threshold Pace and Its Importance to Fitness (by Don Clinton)
• Improve your performance through mental training! (by Jennifer Allen)
• Shoulder Injuries (by Ann Bortolotti)
• On Stroke Improvement (by Alex Golob)
• Starting Blocks: Yoga and Swimming (by Veronica Utovac)
• Less skin, more speed
• Tips for more energy
• Benefits of the warm-up

Competition

• To Compete or Not to Compete?? (by Ann Bortolotti)
• The Importance of Swim Meets (by Don Clinton)
• Swimming and Broccoli . . . (by Allen Trafford)
• Taking the 'Compete' out of 'Competition' (by Des Beckstead and Mark Goodwin)
• Swimming Without Floaties (by Cathy Tierney)
• Winterlude - A Novice's Perspective (by Jane Pickett)

General Interest

• The NMSC Story
• NMSC: Of What Value To Our Community? (by Kerri McGuire)
• GO FOR IT! ( by Dave Kriger)
• Volunteers - the Heart of our Organization (by Ann Bortolotti)
• Boom, Bust, and Echo (by Doug Petty)
• Are We Having Fun Yet? (by Alex Golob)
• ...Because I Swam Last Night (by Alex Golob)
• Wrinkly Fingers and Toes? (anon.)
• The Excitement of the Unexpected (by Don Clinton)
• Spring 1998 Membership Survey
• Coming Out of My Cocoon! (by Alex Golob)
• Human Resource Management Process (by Don Clinton)
• Club Policies
• Tips and Pool Policies
• All the World's a Pool
• Swimming through tracked powder
• The ever popular... Lane Etiquette